Practical articles about diet and lifestyle for high cholesterolhttps://www.cholesteroldiet.co.uk/https://www.cholesteroldiet.co.uk/news/cholesterol-diet-myths/https://www.cholesteroldiet.co.uk/news/cholesterol-diet-myths/Assess common cholesterol claims and avoid replacing a useful treatment plan with a food promise.Sun, 11 Oct 2026 00:00:00 GMThttps://www.cholesteroldiet.co.uk/news/cholesterol-results-and-professional-help/https://www.cholesteroldiet.co.uk/news/cholesterol-results-and-professional-help/Prepare for follow-up, inherited-risk discussions and medicine reviews without relying on one universal target.Sun, 11 Oct 2026 00:00:00 GMThttps://www.cholesteroldiet.co.uk/news/foods-and-fat-swaps/https://www.cholesteroldiet.co.uk/news/foods-and-fat-swaps/Practical ideas for choosing unsaturated fats, wholegrains and varied meals without avoiding every food you enjoy.Sun, 11 Oct 2026 00:00:00 GMThttps://www.cholesteroldiet.co.uk/news/high-cholesterol-explained/https://www.cholesteroldiet.co.uk/news/high-cholesterol-explained/Understand cholesterol results and why food choices, family history and medicines belong in the same conversation.Sun, 11 Oct 2026 00:00:00 GMThttps://www.cholesteroldiet.co.uk/news/movement-smoking-and-heart-health/https://www.cholesteroldiet.co.uk/news/movement-smoking-and-heart-health/Put activity and other lifestyle choices into a realistic, supported heart-health plan.Sun, 11 Oct 2026 00:00:00 GMThttps://www.cholesteroldiet.co.uk/news/seven-day-cholesterol-meal-framework/https://www.cholesteroldiet.co.uk/news/seven-day-cholesterol-meal-framework/Build an affordable week of adaptable meals using wholegrains, beans, vegetables and useful fat swaps.Sun, 11 Oct 2026 00:00:00 GMT