Useful fat swaps
Compare familiar foods and choose more unsaturated-fat options.
Understand the essentials.
Plan your next steps.
Practical guides to diet and lifestyle for high cholesterol, with clear explanations, useful questions and realistic expectations.
Fibre in everyday meals
Bring wholegrains, beans, fruit and vegetables into your usual cooking.
Plan a simple shop
Turn meal ideas into a short shopping list that fits your budget.
Cholesterol Diet Guidebook
A planned written guide to revisit, with clear explanations and practical questions.
About this ebook
We plan to bring together the everyday questions around diet and lifestyle for high cholesterol, with source-linked information and realistic expectations.
- Useful fat swaps
- Fibre in everyday meals
- Plan a simple shop
Final contents, release date and file format are still to be confirmed. This resource has not been created yet.
£9
Explore the guidebookComing soon. No orders or payments are being taken. Guidebook and course are planned as separate resources.
Online Video Course
A planned course to explore the topic through clear, approachable lessons.
About this course
We plan to bring together the everyday questions around diet and lifestyle for high cholesterol, with source-linked information and realistic expectations.
- Useful fat swaps
- Fibre in everyday meals
- Plan a simple shop
Final contents, release date and lesson length and access arrangements are still to be confirmed. This resource has not been created yet.
£27
Explore the courseComing soon. No orders or payments are being taken. Guidebook and course are planned as separate resources.
Choose your next useful read.
Free, source-linked articles to help you understand the topic and prepare informed questions.
High cholesterol explained: tests, risk and next steps
Understand cholesterol results and why food choices, family history and medicines belong in the same conversation.
Read the free guideCholesterol-friendly foods and everyday fat swaps
Practical ideas for choosing unsaturated fats, wholegrains and varied meals without avoiding every food you enjoy.
Read the free guideA seven-day cholesterol-friendly meal framework
Build an affordable week of adaptable meals using wholegrains, beans, vegetables and useful fat swaps.
Read the free guideMovement, smoking and heart health alongside a cholesterol diet
Put activity and other lifestyle choices into a realistic, supported heart-health plan.
Read the free guideCholesterol diet myths: detoxes, eggs and miracle foods
Assess common cholesterol claims and avoid replacing a useful treatment plan with a food promise.
Read the free guideCholesterol results: questions to ask your healthcare team
Prepare for follow-up, inherited-risk discussions and medicine reviews without relying on one universal target.
Read the free guide